Posts Tagged ‘heart rate zone training’
Iron90: Burn the Fat
Thursday, December 2nd, 2010Video: Camp Patriot, Amazing, Inspirational, Will Make You Proud!
Friday, November 26th, 2010Camp Patriot Featured on Life of Duty:
CLICK HERE TO WATCH: http://www.nralifeofduty.tv/#/home/VideoModule/341
Iron90 Weight Loss Body Makeover: JFCS Sheds Near 800 LBS!
Thursday, November 25th, 2010
Iron90 Weight Loss Body Makeover System Featured on; FOX TV, AZ 3TV, Forbes.com and more…
Thursday, November 25th, 2010
Iron90 Weight Loss Body Makeover: Tina C. Sheds 62.5 lbs. in 180 Days
Thursday, November 25th, 2010
Program: Iron90 Personal Makeover System; Customized Heart Rate Zone Training + Meal Plan
Duration: 180 Days
Results: -62.50 Lbs.
Enjoyed Most: “The heart rate monitor calorie burn function and knowing that I making progress with each Iron90 training session.”
Iron90 Weight Loss Body Makeover: Heather Shed 40+ Lbs and Wins A Hawaiian Vacation
Thursday, November 4th, 2010
Iron90 Markeover Results
Age: 37
Children: 3
Total Pounds Shed: 41.60
% of Start Weight: 26%
Duration: 180 days
Program: Iron90 Customized Heart Rate Zone Training + Customized Meal Plan
Commitment: Total
Enjoyed Most: “Being at the same weight at age 37 as I was at age 17!”
Iron90 Weight Loss Body Makeover: Crystal S. Leaves 40 Lbs. behind
Friday, October 1st, 2010
Program: Iron90 Personal Makeover; Customized heart rate training + customized meal plan
Results: -40 lbs.
Enjoyed Most: “There is a heart rate monitor built into all the cardio equipment at the gym but now I have my own and know how to use it, Now I am free to train anyplace anytime.”
Iron90/Camp Patriot Summit Challenge Training Week
Sunday, April 25th, 2010Iron90 Trains Team Of Wounded Warriors
Saturday, April 24th, 2010>
Rest Step; A Life Metaphore
Saturday, April 24th, 2010On Friday our group climbed Mt. Humphry’s in Flagstaff, Arizona. We were hiking to 11,500 ft. in 6-8 inches of snow. We traveled there to train for our summit climb of Mt. Rainier on 7.13.10.
Rest Step: A pace of deliberate and stress-less forward momentum with built in pauses.
Curtis Fawley will be our lead guide on Rainier and he was with us for this hike. Curtis has hiked Rainier countless times, he has climbed most of the high peaks in the world and has been near the top of Everest before he had to turn around due to weather.
He explained a hiking technique to employ when the going gets tough (i.e.: steep hill + thin air) its called the “Rest Step”. It works like this; Secure firm real estate with one foot, lock out that down leg which will rock your body forward and pause your leg turnover (thus, the rest) while keeping your momentum in a forward motion setting you up for the next purchase of firm footing.
The technique feels like dancing when you are doing it correctly. This technique made the climb seem effortless. I loved the process and when the entire team was in rhythm it actually sounds and feels like music.
As I climbed the step slope to the top of the hill, I occurred to me that this technique should be employed in other areas of my life. Rest Step: A pace of deliberate and stress-less forward momentum with built in pauses.