November 23rd, 2011
How long can you hold a “Plank”?
We capped the time at 6 minutes and 1 second. The Top 10 are below!
| Name: |
Team |
Plank Hold Time |
Rank |
| Marisa |
PCA Team #2 |
6:01 |
1 of 190 |
| Fred |
Hotel Valley Ho Team #2 |
6:01 |
1 of 190 |
| Justin |
Del Monte ‘ Python’s |
6:01 |
1 of 190 |
| Yolanda |
Mission SlimPossible |
6:01 |
1 of 190 |
| Martha |
Weapons of Mass Reduction |
6:01 |
1 of 190 |
| Lynn(61) |
WE-B-PHAT |
5:42 |
2 of 190 |
| Jeremy |
Hotel Valley Ho Team #2 |
5:03 |
3 of 190 |
| Colleen |
Red Devils |
4:48 |
4 of 190 |
| Mark |
DC Dominators |
4:42 |
5 of 190 |
| Athavan |
Del Monte ‘ Python’s |
4:25 |
6 0f 190 |
| Eric |
Red Devils |
4:21 |
7 of 190 |
| Frank(63) |
Weapons of Mass Reduction |
4:13 |
8 of 190 |
| Jody(59) |
Be Vanquished |
4:09 |
9 of 190 |
| Brad |
PCA Team #2 |
4:00 |
10 of 190 |
Posted in President's Wellness Challenge | Comments Off
November 23rd, 2011
| Company: JFCS |
1 Step @ A Time |
Month 1 |
|
30 seconds |
|
| Name: |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| ANNETTE |
|
176 |
|
|
|
| CRISTIN |
10:38 |
149 |
149 |
|
|
| MAUREEN |
10:13 |
136 |
144 |
24 |
1:13 |
| WENDY P.© |
10:57 |
135 |
153 |
17 |
0:51 |
| JENEE |
8:25 |
155 |
151 |
34 |
1:36 |
| ROBERT P. |
10:59 |
146 |
134 |
|
|
| ESMERALDA |
11:46 |
158 |
143 |
35 |
0:55 |
| PAT R. |
12:53 |
126 |
127 |
|
|
| ERIN |
|
152 |
|
|
|
| ALICIA |
12:16 |
152 |
150 |
23 |
0:40 |
| MARIE |
17:20 |
151 |
121 |
|
|
| Average: |
11:43:00 |
149 |
141 |
27 |
1:03:00 |
Posted in PWC: JFCS | Comments Off
November 23rd, 2011
| Company: JFCS |
Waist Managers |
Month 1 |
|
30 seconds |
|
| Name: |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| ALICIA |
15:40 |
129 |
123 |
13 |
0:36 |
| MAGGIE © |
15:26 |
129 |
120 |
14 |
2:07 |
| GALLO-VASQUEZ |
15:29 |
141 |
131 |
22 |
2:26 |
| AMY |
|
152 |
|
|
|
| VALERIE L. |
|
141 |
|
|
|
| LORAIN |
14:03 |
154 |
151 |
27 |
1:50 |
| STEFANIE |
17:13 |
154 |
151 |
23 |
0:56 |
| ELSA |
|
127 |
|
|
|
| KARLA |
|
128 |
|
|
|
| KELSEY |
13:55 |
157 |
152 |
28 |
2:41 |
| JEFFREY |
13:09 |
148 |
131 |
34 |
1:24 |
| HEATHER |
|
146 |
|
|
|
| MICHAEL E. |
18:00 |
123 |
97 |
|
|
| Average: |
15:21:52 |
141 |
132 |
23 |
1:42:51 |
Posted in PWC: JFCS | Comments Off
November 23rd, 2011
| Company: JFCS |
Be Vanquished |
Month 1 |
|
30 seconds |
|
| Name: |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| VALERIE N. © |
17:28 |
127 |
77 |
16 |
2:05 |
| JOANNE |
|
126 |
|
19 |
0:26 |
| ROBERT |
12:37 |
130 |
110 |
6 |
1:25 |
| ANTOINETTE |
|
176 |
|
|
|
| BRYAN |
|
132 |
|
15 |
0:42 |
| JODY |
12:38 |
129 |
106 |
34 |
4:09 |
| KRISTA |
15:34 |
123 |
92 |
21 |
2:00 |
| SANDRA |
|
176 |
|
|
|
| VANESSA |
|
158 |
|
20 |
0:52 |
| Average: |
14:34:15 |
142 |
96 |
19 |
1:39 |
Posted in PWC: JFCS | Comments Off
November 23rd, 2011
| Company: JFCS |
Weapons of Mass Reduction |
Month 1 |
|
30 seconds |
|
| Name: |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| LORI |
15:03 |
133 |
124 |
17 |
1:03 |
| JOLANE |
19:12 |
136 |
108 |
|
|
| Bebe |
9:37 |
137 |
139 |
22 |
2:25 |
| JANE |
|
128 |
|
16 |
1:03 |
| FRANK |
12:46 |
126 |
128 |
37 |
4:13 |
| ABBY |
|
153 |
|
|
|
| MARTHA© |
12:00 |
138 |
143 |
34 |
6:01 |
| Average: |
13:43:36 |
136 |
128 |
25 |
2:57 |
Posted in PWC: JFCS | Comments Off
November 23rd, 2011
| Company: JFCS |
| Waist in’ Aweigh’ N’ Fitnessville |
|
Month 1 |
|
30 seconds |
|
| Name: |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| TERESA |
13:37 |
176 |
144 |
16 |
2:05 |
| BOB |
|
143 |
|
23 |
|
| JAVIER |
|
153 |
|
|
|
| CAROL© |
|
131 |
|
|
|
| TINA |
17:20 |
150 |
131 |
|
|
| GERALD |
|
141 |
|
|
|
| MICHAEL Z |
15:01 |
125 |
94 |
|
|
| MARYLOU |
17:23 |
147 |
141 |
|
|
| Average: |
15:50:15 |
146 |
128 |
20 |
2:05 |
Posted in PWC: JFCS | Comments Off
November 23rd, 2011
| Company: JFCS |
Mission SlimPossible |
Month 1 |
|
30 seconds |
|
| Name: |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| YVONNE |
16:20 |
146 |
147 |
10 |
1:19 |
| KIM B. |
|
146 |
|
25 |
0:45 |
| YOLANDA |
13:57 |
133 |
125 |
26 |
6:01 |
| LOUANN |
19:12 |
127 |
103 |
|
|
| CYNTHIA© |
13:43 |
131 |
129 |
14 |
2:10 |
| KEVIN |
13:53 |
143 |
142 |
19 |
1:30 |
| CARMELITA |
|
154 |
|
|
|
| Average: |
15:25:00 |
140 |
129 |
19 |
2:20 |
Posted in PWC: JFCS | Comments Off
November 23rd, 2011
| Company: JFCS |
Skinny Up |
Month 1 |
|
30 seconds |
|
| Name: |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| JAZARAY |
|
158 |
|
|
|
| HEATHER R. |
16:48 |
150 |
133 |
16 |
0:28 |
| CHARLES |
20:00 |
123 |
122 |
|
|
| REVAE |
14:03 |
158 |
146 |
22 |
2:02 |
| CHELSIE |
13:14 |
157 |
155 |
24 |
2:13 |
| VENUS |
15:27 |
154 |
127 |
23 |
1:53 |
| MELISSA© |
12:40 |
150 |
144 |
20 |
1:12 |
| MARY ANN |
16:11 |
143 |
140 |
27 |
1:00 |
| KATHY R. |
|
154 |
|
|
3:30 |
| Average: |
15:29:00 |
150 |
138 |
22 |
1:45 |
Posted in PWC: JFCS | Comments Off
November 23rd, 2011
|
Badunkadunkbusters |
Month 1 |
|
30 seconds |
|
| Company: JFCS |
1 Mile Time |
Target HR |
Actual HR |
Push Ups |
Plank Hold |
| Name: |
|
128 |
|
|
|
| LINDA A. |
16:50 |
130 |
151 |
21 |
0:43 |
| TANYA |
|
149 |
|
|
|
| DVORA |
|
158 |
|
|
|
| KATIE |
|
158 |
|
|
|
| AARYN ELAINE |
17:24 |
176 |
147 |
18 |
1:00 |
| TRISHA © |
15:28 |
149 |
121 |
|
|
| ROCHELLE |
14:05 |
137 |
134 |
|
|
| LINDA S. |
|
155 |
|
|
3:14 |
| TINA S |
12:41 |
157 |
153 |
|
|
| DANIELLE |
15:17:36 |
150 |
141 |
20 |
1:39 |
Posted in PWC: JFCS | Comments Off
