Archive for the ‘The Greatness Formula’ Category

PWC: Weekly Results; -403.60 lbs!

Thursday, December 8th, 2011
Date: 11/21 to 11/27
Company Team Overall Rank: Previous Week Ave. Loss % Total Lbs. Shed Loss Goal
PCA Skin DC Dominators 1 OF 20 1 OF 20 3.94% 60.7 300
AWARCH.com WE-B-PHAT 2 OF 20 4 OF 20 3.47% 57.3 300
afrhomeloans.com Team: #3 TBD 3 OF 20 13 OF 20 3.12% 33.6 268
JFCS.org Weapons of Mass Reduction 4 OF 20 2 OF 20 3.09% 27.4 110
NLETS.org Mayham 5 OF 20 5 OF 20 2.32% 55.4 320
afrhomeloans.com Red Devils 6 OF 20 3 OF 20 2.19% 17.8 129
Hotel Valley Ho Team: #2 TBD 7 OF 20 17 OF 20 2.06% 23.8 165
JFCSAZ.org Mission SlimPossible 8 OF 20 11 OF 20 1.984% 21.2 150
PCA Skin The Eliminators 9 OF 20 6 OF 20 1.979% 14.8 50
JFCSAZ.org Waist in’ Aweigh’ N’ Fitnessville 10 OF 20 19 OF 20 1.73% 4.4 160
afrhomeloans.com ProCrats 11 OF 20 9 OF 20 1.31% 10.2 148
AWARCH.com Del Monte ‘ Python’s 12 OF 20 8 OF 20 1.16% 19.0 300
NLETS.org Total Mayhem 13 OF 20 12 OF 20 0.87% 17.2 250
JFCSAZ.org 1 Step @ A Time 14 OF 20 10 OF 20 0.85% 10.8 275
PCA Skin Team:  #2 TBD 15 OF 20 18 OF 20 0.81% 13.2 90
JFCSAZ.org Skinny Up 16 OF 20 14 OF 20 0.61% 8.40 280
JFCSAZ.org Waist Managers 17 OF 20 15 OF 20 0.56% 9.6 270
Hotel Valley Ho Chippendolls 18 OF 20 7 OF 20 0.54% 10.4 165
JFCSAZ.org Badunkadunkbusters 19 OF 20 16 OF 20 -0.158% -4.2 270
JFCSAZ.org Be Vanquished 20 OF 20 20 OF 20 -1.94% -2.6 230
Loss Goal: 4230
Total Shed: 403.60
Remaining: 3826.4
Delicious

PWC: Push Up Challenge

Wednesday, December 7th, 2011
Date: 11-29-11 Week 1 1 Minute Week 2 1 Minute Total
Company/Team Name Total Push ups Name Total Push ups
AFR/Red Devils Odin 83 Kim 59 142
AFR/No Name Ryan 38 Matt 50 88
AFR/No Name Team #3 AJ 46 David 26 72
NLETS/Total Mayhem Garrett 44 Jay 23 67
NLETS/Mayhem Art 50 Keith 24 74
JFCS/Be Vanquished Jody 55 Krista 50 105
JFCS/Weapons of Mass Reducn’ Frank 52 Martha 48 100
JFCS/Mission Slimpossible Kim 31 Yolanda 40 71
JFCS/Waistin’ Away in Fitnessvl Teresa 32 Valerie N. 30 62
JFCS/Skinny Up Chelsea 36 MELISSA© 33 69
JFCS/Budunka’s Elaine 29 Trish 32 61
JFCS/Waist Managers Jeffrey 52
JFCS/1 step @ A Time Robert 49
Hotel Valley Ho/Team #2 Fred 64 Andrew 55 119
Hotel Valley Ho/Chippendolls Josh 70 Jared 31 101
PCA Skin/The Eliminators Lacy 42 Sharika 32 74
PCA Skin/Donuts Brad 65 Lindsey 53 118
PCA Skin/The Dominators Austin 37
AWARCH/Del’ Monte Pythons Atavan 52
AWARCH/WE-B-PHAT Eileen 59
Delicious

AFR: Weight Loss Challenge Results

Tuesday, December 6th, 2011
Team Weight Loss Challenge
Alliance Financial Resources
Week #1 Name Company Team % Loss Rank
Week: 10-17 to 10-23 AJ AFR Team ? 1.50% 1
Week: 10-17 to 10-23 Shelly AFR Team ? 0.93% 3
Week: 10-17 to 10-23 Kimberly AFR Red Devils 1.08% 2
Week #2 Name Company Team % Loss Rank
Week: 10-24 to 10-30 Jeanne AFR Team ? -0.65% 3
Week: 10-24 to 10-30 Ryan AFR Team ? 1.27% 1
Week: 10-24 to 10-30 Carlos AFR Red Devils 0.71% 2
Week #3 Name Company Team % Loss Rank
Week: 10-31 to 11-6 David K AFR Team ? 4.31% 1
Week: 10-31 to 11-6 Cindy AFR Team ? 2.30% 3
Week: 10-31 to 11-6 Colleen AFR Red Devils 2.73% 2
Week #4 Name Company Team % Loss Rank
Week: 11-7 to 11-13 Josh AFR Team ? 0.00% 3
Week: 11-7 to 11-13 David F AFR Team ? 0.43% 2
Week: 11-7 to 11-13 Kimberly AFR Red Devils 0.97% 1
Place Team Total % Loss
1st Place Red Devils 5.48%
2nd Place Team #3 5.17%
3rd Place Team #2 4.94%
Delicious

Sunrise @ 13,100 Near the Summit of Mt. Rainier

Saturday, September 3rd, 2011

July 13, 2011: Our team of climbers that included three wounded service members move to the 14, 411 summit of Mt. Rainier. We departed Camp Muir at 12:15 AM and arrive at the summit at 8:30 AM.

CLICK HERE FOR THE VIDEO: Dawn on Mt. Rainier

Delicious

Iron90 to Direct the President’s Wellness Challenge

Friday, September 2nd, 2011

The Mission: The mission of each participant, team and company is to reach their Healthy Weight Range. This Healthy Weight Range is based on the CDC standards for BMI & Body Fat%.

The Challenge: The President of the United States has challenged Arizona businesses to lead the way in creating Healthy Workplaces. To this end, the President in conjunction with the Department of Health & Human Services has set forth criteria and awards for participants who reach their Healthy Weight Range and achieve certain fitness standards.

The Process: 500 employees from Arizona based companies will engage in a Weight Loss & Fitness Challenge coordinated by Ironbody Lifestyle Fitness, LLC. A minimum of 50 people per company will be grouped into 10 person teams. The average weight of each team will be recorded each week for a 24 week period. Each week teams will meet at their respective worksites for a motivational weigh-in session and wellness challenge.

Weekly Recognition & Program Awards: President’s Club; Top 10 Teams & Individuals;

Categories:

  • Greatest % of total weight & body fat  loss
  • Greatest increase in cardiovascular fitness
  • Greatest increase in overall body strength
  • Top 3: Individuals, Teams & Companies

Human Resources Recognition & Awards:

  • Official Participation Award from the President of the United States
  • Top 3 Companies Awards: Based on team results

Open Enrollment Period:

Information Session Dates*: September 6-22, 2011

Program Dates: October 3, 2011 to March 5, 2012; Awards Program: March 6, 2011

*Your company must schedule an information session to be eligible for participation

Coordinator Contact:

Robert Vera

p. 480-201-4036

e. Robert@IRON90.com

www.iron90.com

Delicious

2011 Camp Patriot/ Iron90 Team

Tuesday, April 5th, 2011

Camp Patriot is a non-profit that offers severely wounded services members opportunity to participate in a series of unique rehabilitative programs. These programs include the annual Camp Patriot Crucible which takes place in Arizona each April. This unique restorative program is the wounded warrior’s version of Outward Bound in which the participants hike the Grand Canyon and Arizona highest Peak,  Mt. Humphreys. In a new event for 2011, these warriors will take on all challengers at the 6th Annual Tempe Town Lake Outrigger Regatta. Following the Arizona Crucible this July team will travel to Washington State to take part in the Camp Patriot Summit Challenge, a climb of the 14,411 foot Mt. Rainier. The summit of Rainier is considered one of the challenging climbs in the lower 48 United States.

The Camp Patriot five member team includes:

Four years ago this month, Sr. Chief Mike Day a Navy SEAL and his SEAL set upon an enemy safe house near Fallujah, Iraq. Upon entering a 12 x 12 foot room, Chief Day was shot 27 times by four enemy fighters, an enemy grenade exploded just feet away from him lacing his body with shrapnel. With two teammates shot and the remainder of his team pinned down outside the house. Chief Day, while badly wounded, managed to engage and neutralize all four enemy fighters. Today, Mike Day continues to serve his country and fellow warriors as a Director for the Special Operation Command’s Care Coalition.

In late 2001, Master Sergeant Gilbert Magallanes a US Army Green Beret was on the outskirt of Kabul with his 11 man team after routing the Taliban. Their mission was to usher in a little know Afghan Statesman, Harmid Kharsi to the Capital in order to establish a new government. In the confusion, their group was mistaken for the Taliban and they could only watch in horror as a 2000 pound bomb was dropped directly on their position. Three Green Beret were killed and all the other including Master Sergeant Gilbert Magallanes were severely wounded. The events of this day have been recounted by best author Eric Blehm in his book; The Only Thing Worth Dying For.

Army Sergeant’s Eric Cowin and Derrick Ford were on patrol when their platoons came under attack. The resulting injuries cost both men a leg below the knee.

Army Sergeant Decoudres learned of his devastating neurological disorder prior to deployment, yet each day he continues to serve with professionalism and courage preparing other soldiers to enter harms way.

Delicious

Iron90 Support Wounded Service Members

Monday, April 4th, 2011

Delicious

New Society of Actuaries Study Estimates $300 Billion Economic Cost Due to Overweight and Obesity

Thursday, February 24th, 2011

New Society of Actuaries Study Estimates $300 Billion Economic Cost Due to Overweight and Obesity

Actuarial obesity study of U.S. and Canada identifies losses caused by medical costs, excess mortality and disability

SCHAUMBURG, IL (Jan. 10, 2011)–According to a new study released today by the Society of Actuaries (SOA), the total economic cost of overweight (BMI between 25.0–29.9) and obesity (BMI of more than 30) in the U.S. and Canada reaches $3001 billion per year, with 90 percent of the total–$270 billion–attributed to the U.S. While much research has been conducted on obesity, the SOA study looked at the economic costs of overweight and obesity caused by increased need for medical care, and loss of economic productivity resulting from excess mortality and disability.

“There is substantial evidence that overweight and obesity are becoming world-wide epidemics, and are having negative impacts on health and mortality,” said actuary Don Behan, FSA, FCA, MAAA and independent consulting actuary. “As actuaries, we are working with the insurance industry to help incentivize consumers through their health plan design to focus on health and wellness, which will hopefully help curb the weight and health problems we face today.”

Going one step further, the SOA breaks out the economic cost of overweight versus obesity for the U.S. and for Canada. Dividing up the $270 billion economic cost in the U.S., obesity cost the U.S. economy $198 billion and overweight cost $72 billion in 2009. To come to these conclusions, researchers and actuaries Don Behan and Sam Cox reviewed nearly 500 research articles on obesity and its relation to mortality and morbidity, focusing primarily on papers published from January 1980 to June 2009.

In the study, the SOA also divided the $300 billion finding into specific causes of economic costs. According to the SOA, the figure breaks down into the following economic costs per year:

  • Total cost of excess medical care caused by overweight and obesity: $127 billion
  • Economic loss of productivity caused by excess mortality: $49 billion
  • Economic loss of productivity caused by disability for active workers : $43 billion
  • Economic loss of productivity caused by overweight or obesity for totally disabled workers: $72 billion

According to Behan, “Overweight and obesity have shown to increase the rate of several common adverse medical conditions, resulting in this extraordinary economic cost to society. We can’t stand back and ignore the fact that overweight and obesity are drivers of cost increases and detrimental economic effects. It’s time for actuaries, the employer community and the insurance industry to take action and help consumers make smart, healthy decisions.”

The SOA also uncovered, through a nationally representative online survey of 1,000 Americans 18 years and older, that the majority of consumers–83 percent–would be willing to follow a healthy lifestyle, such as participating in a health and wellness program, if incentivized through their health plan.

http://www.soa.org/news-and-publications/newsroom/press-releases/2011-01-10-obesity.aspx

Delicious

Iron90 Add Stress Relief

Friday, February 4th, 2011

Annalynne McCord uses emWave

Iron90 Workplace Wellness  has joined with HeartMath to deliver stress relief and weight loss. Iron90 is the only workplace wellness program that provides employees with a customized weight loss plan and an objective stress management system.

The Journal of Epidemiology states that stress as well as anxiety and depression were associated with weight gain among men and women with higher body mass indexes. Awareness of these associations may enable clinicians to help their overweight and obese patients avoid gaining further weight during stressful periods.

“Stress reduction may also be an important component of weight-loss interventions in worksites and in clinical and public health programs.”

The emWave Stress Relief System and the tools and techniques of the HeartMath system are based on over 15 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain.

The Heart–Brain Connection
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

The effect of heart activity on brain function has been researched extensively over about the past 40 years. Earlier research mainly examined the effects of heart activity occurring on a very short time scale—over several consecutive heartbeats at maximum. Scientists at the Institute of HeartMath have extended this body of scientific research by looking at how larger-scale patterns of heart activity affect the brain’s functioning.  Lean more: CLICK HERE

Delicious

10 Weight Loss Essentials

Tuesday, February 1st, 2011

1. Group or Partner up: To shed pounds, join together with people who support your goals.

Partner in the workplace;
Each of your businesses spend $300 BILLION on obesity related illnesses. Don’t wait for your company to offer a program, start your own weight loss challenge today. Our Iron90 staff is happy to meet with your group to provide effective tools and tips on cutting and burning calories, call today 480-201-4036

Partner in your community; Join a fitness group in your area

2. Have an Effective Plan: Nobody plans to fail, but many fail to plan. The best plans are customized to you, provide daily feedback and drive you towards your stated goals; CLICK HERE FOR A POWERFUL EXAMPLE.

3. Stress Reduction: Stress is the leading cause of weight gain. Stress is cumulative and comes from every area of life.  Stress also stimulates the production of cortizol which inhibits the weight loss process.

Click here to discover the areas of your life that are causing you stress

Stress Reduction Tips: CLICK HERE

4. Sleep: “When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,” – Michael Breus, PhD

5. Calories: Keep track of your calorie intake: 1 Pound of Fat = 3,500 calories

6. Your Basal Metabolic Rate: BMR: Know how many calories your body needs a day. If you don’t know how many calories you need a day, then how do you know when you are over eating?

7. Your Caloric Burn: Keep track of your net caloric burn. Most Heart Rate Monitors have a calorie burn function.

8. Goals & Targets: Create goals and fun things to look forward to such as; hiking and cycling trips, a weekly group activity or other more ambitious targets.

9. Build a Foundation; Go slow, easy and long to build a powerful fitness base and shed fat. Discover more: CLICK HERE

10. Objective Feedback: Change happens on the inside before you can see it on the outside. Studies show that the reason why many people quit a new program is that they don’t know if its working. Click here to view an example of objective feedback.

Delicious