Robert is a recognized Heart Rate Training Expert specializing in weight loss and cardiovascular strength improvement. He is the founder of Ironbody Lifestyle Fitness™, LLC and the Heart Rate Training Institute. He is a regular health and wellness media contributor and has been featured on AZ-3TV, FOX News, NPR and Forbes.com.
Robert applied his heart rate training expertise to solve what many dieters describe as the “Weight Loss Guessing Game” by creating the revolutionary personal “fitness math” at the heart of the Iron90 Workplace Wellness System. He designed this formula to offer individuals a guaranteed, scientific approach for establishing permanent weight loss and lifelong fitness. The Iron90 heart rate training method has delivered lasting results to 1,000′s of clients worldwide.
Robert has tested and proved his heart rate zone training principals in 100′s of endurance events from multiple Ironman Triathlon finishes to hiking over 480 miles in the Grand Canyon.
Robert is an active volunteer for Wounded Wear, Camp Patriot and Sentinels of Freedom, three non-profit organizations that empower wounded service members and their families. Robert is the lead trainer for the Camp Patriot’s Summit Challenge Team of wounded services members. Each year the team takes on one of North America’s most challenging climbs to the summit of the 14,411 foot Mt. Rainier
Robert resides in Phoenix, Arizona with his wife and two children
