We all know that weight loss is about diet and exercise, right?
But which diet and what exercises?
Let me be specific you, yes, you reading this, you have a specific number of calories you can consume a day without gaining weight, this is know as your BMR or Basal Metabolic Rate. Click here to learn your BMR.
1. Do you know how many calories you need a day?
Iron90 clients do. This is defined for them in their customized meal plan – eat whatever you want, just tell us how many calories you consume a day.
2. Do you know how many calories you consume a day?
Iron90 clients do. They track their caloric intake everyday using our database of over 250,000 food items.
3. Do you know how many calories you burn off a day?
Iron90 clients do. They are issued an Iron90 heart rate monitor that is programmed to them. It shows them exactly how many calories they burn off a day.
If you don’t know the answers to the 3 questions above you are guessing about your weight loss.
“Do not be fooled, your weight loss is not a guessing game it is a very specific math formula.”
Your Iron90 personal weight loss math formula is the reason why we guarantee that all our clients will lose 10% of their total body weight in 6 month or less.
Confused? Need Help? Learn Your Person Weight Loss Math Formula, and FAT BURN ZONE from an Iron90 Certified Coach.
ONLY $19.99 for 30 minute session: CLICK HERE
The Blogger: Robert Vera | Create Your Badge
Robert Vera, Co-Founder
Iron90 Workplace Wellness Program
Blog: www.iron90.com/wordpress
Web: www.iron90.com
Phone: 480-201-4036
Email: Robert@iron90.com
Video: Iron90 Meal Plan vs. A Diet
Iron90 – Harvard Medical School Endorsement:
“I have evaluated Iron90 and can attest that the methods, philosophy and programs are in keeping with safe and effective lifestyle modification training that has been proven most effective in delivering lasting weight loss.”
-George L. Blackburn, M.D. Ph.D.
S. Daniel Abraham Associate Professor of Nutrition and Associate Director of the Division of Nutrition at Harvard Medical School
Tags: diet, heart rate monitor, heart rate zone training, meal plan, Robert Vera, shed body fat, weight loss